The topic of discussion Super Foods as I myself try to implement theses super foods into my diet. Create trendy recipe with theses heart healty living benefits. Salmon for example;
The American Heart Association recommends including fish in your diet at least twice a week, and for good reason. Fatty fish like salmonare high in heart-healthy omega-3 fatty acids that can slash inflammation, boost brain health and keep your heart strong.
Opt for wild-caught salmon whenever possible its in amazing piece of fish!
Ingredients: Yield 1
- 1 bunch rapini
- 2 cloves garlic sliced
Bring the salmon to room temperature 10 minutes before cooking.
Warm a large nonstick skillet with oil over medium-low heat. Season the fish with salt and pepper. Raise the heat to medium-high. Place the salmon, skin-side up in the pan. Cook until golden brown on 1 side, about 4 minutes.
- Turn the fish over with a spatula, and cook until it feels firm to the touch and the skin is crisp if desired, about 3 minutes more.
The skin can be served or removed easily with a knife or spoon.
Blanch rapini 30 seconds place in ice bath.
Heat 2 tablespoon olive oil and sliced garlic in sautė pan add rapini cook till desired tenderness.
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