Kitchen Table Recipe and Ideas Wild Caught Salmon Warm Pressed Olives Simple Rapini all’aglio, olio e

The topic of discussion Super Foods as I myself try to implement theses super foods into my diet. Create trendy recipe with theses heart healty living benefits. Salmon for example;

The American Heart Association recommends including fish in your diet at least twice a week, and for good reason. Fatty fish like salmonare high in heart-healthy omega-3 fatty acids that can slash inflammation, boost brain health and keep your heart strong.

Opt for wild-caught salmon whenever possible its in amazing piece of fish!

Ingredients: Yield 1

  • 4 (5-ounce) center-cut salmon fillets (about 1-inch-thick), skin on or off
  • 4 tablespoons olive oil
  • Kosher salt and freshly ground black pepper
  • 1 bunch rapini
  • 2 cloves garlic sliced

Method:

  • Bring the salmon to room temperature 10 minutes before cooking.

  • Warm a large nonstick skillet with oil over medium-low heat. Season the fish with salt and pepper. Raise the heat to medium-high. Place the salmon, skin-side up in the pan. Cook until golden brown on 1 side, about 4 minutes.

     

  • Turn the fish over with a spatula, and cook until it feels firm to the touch and the skin is crisp if desired, about 3 minutes more.
  • The skin can be served or removed easily with a knife or spoon.

    Blanch rapini 30 seconds place in ice bath.

    Heat 2 tablespoon olive oil and sliced garlic in sautė pan add rapini cook till desired tenderness.

  • Warm Pressesd Olives Fresh Herbs Lemon

    INGREDIENTS:

    60ml / 1 tablespoon  extra virgin olive oil
    2 garlic cloves, peeled and smashed
    1 sprig oregno
    1 sprig fresh basil
    3 sprigs of fresh thyme
    1 sprig of fresh rosemary, leaves removed from all the stems chop fine.
    Peel quarter a lemon, cut into thin strips twist
    1/4 cup mixed olives hand pressesd

    Method:

    Warm olive oil, olives, garlic, lemon, till aromatic finish with freash herbs and serve over wild salmon once ready.

    img_3376880482435.jpg

     

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