Kitchen Table Recipe and Ideas Simple Hibiscus Poached Sole Floral Aromatics

Hibiscus Flower

It helps to cure liver disease and reduces the risk of cancer. It can also speed up the metabolism and help in healthy, gradual weight loss. Hibiscus tea is rich in vitamin C, minerals and various antioxidants, while also helping in the treatment of hypertensionand anxiety.

Ingredients: Yield 2

  • 3 hibiscus flowers
    3 cups water

  • ½ cup lemon juice (approx two lemons)

  • ½ teaspoon salt

  • 2 sole fillets.


    1. In a medium frying pan, bring all ingredients, except the sole, to a simmer.
    2. Add the sole, cover and continue to simmer until fillets turn opaque, approximately 4-6 minutes depending on the thickness and then remove from the water with a slotted spatula.

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