Sin City Life Media Summer Nights Craving Ideas! When your having trouble getting some sleep underneath the Sin City Life Lights. A Natrual and healthy way to dream.
Now you may also be familiar with the sleep hormone melatonin. Every night when we go to bed, this hormone, triggered by darkness, tells the brain it’s sleepy time. Unfortunately, not everyone’s body produces enough of the common sleep aid to get to sleep and this can cause insomnia. Bananas, however, can give your body a boost of melatonin that you might be lacking.